The Little-Known Secrets about Bleached Flour...

by Dr. Mercola

Nearly everyone knows that white flour is not healthy for you, but most people don’t know that when white flour is bleached, it can actually be FAR worse for you.

It’s generally understood that refining food destroys nutrients. With the most nutritious part of the grain removed, white flour essentially becomes a form of sugar. Consider what gets lost in the refining process:

• Half of the beneficial unsaturated fatty acids
• Virtually all of the vitamin E
• Fifty percent of the calcium
• Seventy percent of the phosphorus
• Eighty percent of the iron
• Ninety eight percent of the magnesium
• Fifty to 80 percent of the B vitamins

And many more nutrients are destroyed -- simply too many to list. Read Fill Story

A Way To Travel

I recently spoke to a new business colleague of mine, Joy Dawkins, owner of A Way to Travel. She shared with me some of the exciting new things going on with her travel business. Enthusiastically, she proceeded to explain how quick and easy it was to search for and book your travel arrangements for hotels, airfares, cruises, and more. I have to admit I was a little skeptical at first as to the extent that she would be able to assist me in my travel needs, but I was truly impressed at the range of items and services she was able to offer through her site. Some of the services available enable you to apply for your passport, visa and convert your money. Her site even allows you to purchase food, gift, health and beauty products, flowers and more. So for those of you who are planning an excursion or just a weekend trip, visit Joy's website, awaytotravel.net, for all your travel needs. And remember to take along a portable Waterman. It's an easy and convenient way to get clean alkaline water when you are traveling. You can order your Waterman from mywellnesswithwater.com. Now that's a way to travel!

African-American Boys Most At Risk Of Food Allergy

By Stephen Daniells, 23-Mar-2009

Young men, particularly African-Americans, are at a higher risk of food allergy than other demographic groups, says a new survey.

The study, reportedly the first representative US survey where quantitative sensitization to various foods was investigated, found that overall the prevalence of clinical food allergy was 2.55 percent, with food sensitization observed in 16.8 percent of the population. Read full story.

Contaminated Water Found Near Cheyenne

Cheyenne - 3/12/2009

It is a rural area, secluded from most urban problems. But, one problem lingers underneath the ground.

For some Belvoir Ranch residents it's a problem that lingers in the drinking water and this problem, naked to the human eye, is now being flushed down the drain. Read full story
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Two Body Acids—One in Your Stomach and One In Your Cells

Excess of acidity, or acidosis, has two meanings, depending on where the acidosis is. The pharmaceuticals have made billions leading the public to believe that “acid stomach” means we have too much stomach acid.

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Would You?

This is a very thought provoking video. I posted this back in December, but I just wanted to put it out there again. Would you use this water for everyday use? Sadly, most people do.

Water, Water Everywhere, But Can It Boost Your Brain?

Nutritionists Say When It Comes to Beverages, Think Before You Drink

Nutritionists Say When It Comes to Beverages, Think Before You DrinkChances are you've seen the bright bottles and flashy displays at your supermarket: Vitamin Water … Sobe Life … Oxygen Water … waters with protein and fiber … even waters that offer to cure your hangover. Read More